Weigh In record (no journal entry) for 18 September 2017
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156.2 lb
Lost so far: 40.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1373 kcal
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Fat: 53.24g | Prot: 104.49g | Carb: 126.38g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Vanilla, Quaker Old Fashioned Oats, Bananas. Lunch: Daphne's Greek Cafe Dolmas, Zucchini, Hummus, Foster Farms Chicken Tenderloins. Dinner: Trader Joe's Country Italian Salad (No Dressing), Trader Joe's Meatless Meatballs, Frankfurter or Hot Dog on Bun. Snacks/Other: Whole Milk. more...
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losing 1.4 lb a week
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