tonybarb's Journal, 18 September 2017

216.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 15.20g | Prot: 17.01g | Carb: 132.07g.   Breakfast: Cadbury's Brunch Bar, Cadbury's Brunch Bar, The Laughing Cow Cheese Triangles, Tangerine, Coffee with Milk, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Bananas, Warburtons Thin Bagel Cinnamon & Raisin, The Laughing Cow Cheese Triangles. more...

2390 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...