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stable 😊
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217.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1867 kcal
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Fat: 66.53g | Prot: 74.10g | Carb: 241.59g.
Breakfast: Coffee with Milk and Sugar, Lotus Biscoff. Lunch: Coffee with Milk, Egg Omelette, Bells Macaroni Pie. Dinner: Muller Light Vanilla Yogurt, Wholemeal Bread, Asda Chicken Piri Piri. Snacks/Other: Cadbury Wispa (39g), Cheddar Cheese, Ritz Breaks Original, Lotus Biscoff. more...
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2759 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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