Weigh In record (no journal entry) for 18 September 2017
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1000 kcal
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Fat: 43.48g | Prot: 71.32g | Carb: 93.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Tomatoes, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Broccoli Florets, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.0 lb a week
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