Weigh In record (no journal entry) for 26 March 2012
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1513 kcal
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Fat: 21.05g | Prot: 68.91g | Carb: 239.40g.
Breakfast: Nonfat Strawberry Greek Yogurt, Regular Coffee, Sugar, Cream (Half & Half). Lunch: Navels Oranges, Bean and Cheese Burrito. Dinner: Oven Roasted Turkey Breast, Navels Oranges, Jewish Rye Bread with Caraway Seeds. Snacks/Other: pretzel rods, Cabernet Sauvignon Wine, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Grapes, Clif Bar - Chocolate Brownie. more...
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losing 0.3 lb a week
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