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FAT 42.6% | TBW 28.9% | MUS 31.7% | BN 4.0%
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253.8 lb
Lost so far: 32.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1246 kcal
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Fat: 43.90g | Prot: 82.70g | Carb: 155.60g.
Breakfast: Medifast Chocolate Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. Lunch: Medifast Chocolate Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. Dinner: Tanimura & Antle Brussels Sprouts, P.F. Chang's Crispy Honey Chicken (Entrée), P.F. Chang's Crispy Honey Shrimp, Medifast Oatmeal Raisin Bar. Snacks/Other: Optavia Spiced Gingerbread, Pringles Snack Stacks Original Potato Crisps. more...
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gaining 3.0 lb a week
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