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FAT 43.7% | TBW 30.8% | MUS 27.4% | BN 3.6%
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248.6 lb
Lost so far: 37.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1040 kcal
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Fat: 47.00g | Prot: 101.00g | Carb: 67.00g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Medifast Chocolate Crunch Meal Bar, Optavia Spiced Gingerbread, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Medifast Turkey Meatball Marinara. Snacks/Other: Optavia Essential Decadent Double Chocolate Brownie. more...
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losing 2.6 lb a week
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