julikell's Journal, 17 September 2017

188.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 44.60g | Prot: 68.07g | Carb: 183.40g.   Breakfast: Coffee with Cream, Yoplait Greek 100 Whips - Pumpkin Cheesecake. Lunch: Dempsey's Sausage, Egg and Cheese Bagel, Chocolate Frozen Yogurt. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Thin Crust Pizza with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2080 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...