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Back on writing everything down.
I have to -- 189 lbs this morning. :o
Diet Calendar Entries for 24 July 2017:
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1480 kcal
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Fat: 66.03g | Prot: 75.07g | Carb: 155.25g.
Breakfast: Watermelon, Honeydew Melons, Cantaloupe Melons, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee with Cream. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Kiyo Foods Edamame, Laughing Cow Mini Babybel Light Cheese, Activia Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skippy Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: World's Fair Sundae Cones, Red Bird Brand Soft Peppermint Puffs. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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 Comments
Yeah...why does the default in food diary say "this is SOME of what I ate" ? I'm logging everything but spices and it's so very informative.
24 Jul 17 by member: T8U9
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