Weigh In record (no journal entry) for 17 September 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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965 kcal
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Fat: 48.14g | Prot: 40.60g | Carb: 98.78g.
Breakfast: Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Wendy's French Fries (Value), Wendy's Caesar Side Salad. Dinner: Giant Eagle Hot Italian Sausage. Snacks/Other: Fiber One Strawberry Cheesecake Bar, Golden Corral Orange Sherbet, Old Wisconsin Beef Snack Sticks. more...
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losing 9.8 lb a week
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