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original weight was 152
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1100 kcal
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Fat: 26.40g | Prot: 48.95g | Carb: 174.50g.
Breakfast: Honeydew Melons, Caramel Macchiato Coffee Creamer, Coffee, Banana. Lunch: Classic Meat Loaf. Dinner: Aria Women's Protein, Milk (Nonfat). Snacks/Other: Whole Raw Almonds, Bananas, Cantaloupe Melons. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 14 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.1 lb a week
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