mel268's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 950 * 56%
fat: 24.50g
|
protein: 44.91g
|
carbs: 141.18g
2429*  1479
Thu 29th: 1145 * 67%
fat: 9.99g
|
protein: 79.56g
|
carbs: 186.97g
2458*  1313
Wed 28th: 701 * 41%
fat: 11.07g
|
protein: 56.73g
|
carbs: 98.85g
2353*  1652
Tue 27th: 455 * 27%
fat: 6.99g
|
protein: 27.42g
|
carbs: 76.64g
2186*  1731
Mon 26th: 1100 * 65%
fat: 26.40g
|
protein: 48.95g
|
carbs: 174.50g
2469*  1369
July 2011
Wed 6th: 940 * 78%
fat: 30.43g
|
protein: 78.42g
|
carbs: 90.43g
- -
June 2011
Mon 27th: 805 * 67%
fat: 20.82g
|
protein: 67.58g
|
carbs: 88.37g
- -
Sun 26th: 400 * 33%
fat: 8.50g
|
protein: 6.00g
|
carbs: 57.50g
- -
Fri 24th: 807 * 67%
fat: 29.07g
|
protein: 81.88g
|
carbs: 53.11g
- -
Thu 23rd: 747 * 62%
fat: 26.60g
|
protein: 60.59g
|
carbs: 73.28g
- -
Wed 22nd: 853 * 71%
fat: 18.38g
|
protein: 65.14g
|
carbs: 111.34g
- -
Tue 21st: 681 * 57%
fat: 11.94g
|
protein: 64.83g
|
carbs: 93.05g
- -
Mon 20th: 1301 * 108%
fat: 31.86g
|
protein: 108.26g
|
carbs: 144.44g
- -
Tue 14th: 618 * 52%
fat: 20.00g
|
protein: 59.52g
|
carbs: 44.97g
- -
Tue 7th: 942 * 78%
fat: 24.82g
|
protein: 105.37g
|
carbs: 75.05g
- -
May 2011
Tue 31st: 1340 * 112%
fat: 37.31g
|
protein: 152.39g
|
carbs: 93.50g
- -
Mon 30th: 773 * 64%
fat: 23.32g
|
protein: 57.66g
|
carbs: 95.23g
- -
Sun 29th: 765 * 64%
fat: 21.01g
|
protein: 71.78g
|
carbs: 77.98g
- -
Sat 28th: 1247 * 104%
fat: 35.68g
|
protein: 67.62g
|
carbs: 47.77g
- -
Fri 27th: 917 * 76%
fat: 36.67g
|
protein: 43.32g
|
carbs: 56.95g
2051*  1134

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