Weigh In record (no journal entry) for 17 September 2017
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147.5 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1647 kcal
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Fat: 77.80g | Prot: 47.80g | Carb: 174.19g.
Breakfast: AH Halfvolle Melk, AH Krokante Volkoren Muesli met Stukjes Chocolade. Lunch: AH Chocoladepasta Hazelnoot, Maza Hoemoes, Rucola Sla, AH Bruine Bollen, AH Goudse Kaas Extra Belegen 48+, Van Vlegelaar Rijstwafel met Zeezout. Dinner: AH Veldsla, Tomaten, Maza Hoemoes, Bloem Tortillas, Tivall Falafel Spicy. Snacks/Other: Koffie met Melk, AH Zeebanket Delicata. more...
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losing 4.6 lb a week
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