Weigh In record (no journal entry) for 26 September 2017
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147.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1586 kcal
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Fat: 53.11g | Prot: 50.49g | Carb: 227.87g.
Breakfast: AH Krokante Muesli Noten, AH Halfvolle Melk. Lunch: Banaan, Beemster 30+ Oude Kaas, AH Krentenbol. Dinner: AH Licht Pittige Belegen 48+, Maïs, Palazzo Gezeefde Tomaten, Conimex Ketjap Manis, Euro Shopper Smeltkaas met Cheddar, Tomaten, AH Courgette, Doritos Naturel. more...
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gaining 0.2 lb a week
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