MWees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 26th: 267 * 12%
fat: 7.19g
|
protein: 4.40g
|
carbs: 49.10g
- -
November 2019
Wed 6th: 1816 * 107%
fat: 73.18g
|
protein: 46.78g
|
carbs: 238.21g
- -
Tue 5th: 756 * 44%
fat: 24.50g
|
protein: 20.70g
|
carbs: 108.50g
- -
Mon 4th: 1003 * 59%
fat: 34.44g
|
protein: 29.00g
|
carbs: 141.04g
- -
August 2019
Wed 7th: 1662 * 98%
fat: 75.62g
|
protein: 64.48g
|
carbs: 172.45g
- -
July 2019
Fri 5th: 1502 * 88%
fat: 57.90g
|
protein: 39.61g
|
carbs: 199.66g
- -
Mon 1st: 701 * 41%
fat: 23.70g
|
protein: 13.96g
|
carbs: 108.24g
- -
June 2019
Sat 29th: 368 * 22%
fat: 21.14g
|
protein: 8.70g
|
carbs: 31.25g
- -
Fri 28th: 1711 * 101%
fat: 78.76g
|
protein: 56.68g
|
carbs: 169.85g
- -
Thu 27th: 1694 * 100%
fat: 76.10g
|
protein: 59.38g
|
carbs: 185.52g
- -
Wed 26th: 1521 * 89%
fat: 51.17g
|
protein: 76.53g
|
carbs: 185.27g
- -
Tue 25th: 1729 * 102%
fat: 73.32g
|
protein: 89.09g
|
carbs: 171.16g
- -
Mon 24th: 1718 * 101%
fat: 61.57g
|
protein: 60.38g
|
carbs: 203.90g
2169*  451
May 2019
Wed 29th: 1121 * 66%
fat: 38.93g
|
protein: 25.38g
|
carbs: 165.82g
- -
Thu 23rd: 809 * 48%
fat: 16.58g
|
protein: 28.90g
|
carbs: 138.96g
- -
April 2019
Wed 17th: 1641 * 97%
fat: 71.20g
|
protein: 39.86g
|
carbs: 273.91g
- -
Wed 10th: 1044 * 61%
fat: 28.12g
|
protein: 29.32g
|
carbs: 161.40g
- -
March 2019
Tue 12th: 1447 * 85%
fat: 50.82g
|
protein: 57.76g
|
carbs: 180.97g
- -
February 2019
Mon 11th: 1083 * 64%
fat: 30.60g
|
protein: 25.96g
|
carbs: 169.93g
- -
Wed 6th: 1692 * 100%
fat: 37.32g
|
protein: 47.43g
|
carbs: 231.12g
- -

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