Weigh In record (no journal entry) for 16 September 2017
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148.2 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1506 kcal
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Fat: 48.20g | Prot: 48.28g | Carb: 214.32g.
Breakfast: AH Krokante Volkoren Muesli met Stukjes Chocolade, AH Halfvolle Melk. Lunch: AH Bruine Bollen, De Ruijter Vlokken Melk, AH Goudse Kaas Extra Belegen 48+, Van Vlegelaar Rijstwafel met Zeezout. Dinner: Lovilio Parmigiano Reggiano Dop Flakes, AH Gesneden Uien, Tomaten, AH Pesto Alla Genovese, AH Tortellini Verdi. Snacks/Other: Grolsch Radler 0.0% Limoen, Grolsch Radler 0.0% Limoen. more...
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gaining 2.1 lb a week
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