Coverack's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017
192.9 lb Lost so far: 3.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:
1477 kcal Fat: 47.50g | Prot: 169.38g | Carb: 92.49g.   Breakfast: Oats, Alpro Soya Almond Milk, Black Tea. Lunch: Rump Steak, Poached Egg, Sweet Potato Fries, Broccoli, Cooked Kale (from Fresh), Courgette. Dinner: Tesco Finest Roast Ham Cooked on The Bone, Tesco Finest Roast Turkey Breast, Waitrose Pickled Gherkins, French's Classic Yellow Mustard, Sour Dough Bread. Snacks/Other: Allmax Nutrition AllWhey Vanilla, Van Smirren Cockles. more...
2476 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.4 lb a week

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