Coverack's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017
192.9 lb Lost so far: 3.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:
1477 kcal Fat: 47.50g | Prot: 169.38g | Carb: 92.49g.   Breakfast: Oats, Alpro Soya Almond Milk, Black Tea. Lunch: Rump Steak, Poached Egg, Sweet Potato Fries, Broccoli, Cooked Kale (from Fresh), Courgette. Dinner: Tesco Finest Roast Ham Cooked on The Bone, Tesco Finest Roast Turkey Breast, Waitrose Pickled Gherkins, French's Classic Yellow Mustard, Sour Dough Bread. Snacks/Other: Allmax Nutrition AllWhey Vanilla, Van Smirren Cockles. more...
2476 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Coverack's weight history


Coverack's Recent Activity

Coverack's Own Activity

Coverack recorded a Weight Entry at 185.7 lb.
Coverack recorded a Weight Entry at 188.3 lb.
Coverack recorded a Weight Entry at 188.6 lb.
Coverack recorded a Weight Entry at 189.9 lb.

Following

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 137.6 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
moxies mom joined group 60+ with under 10 lbs to Lose.
caz60 supported MiciFit's Journal Entry.
moondove recorded a Weight Entry at 264.0 lb.
wolfdds recorded a Weight Entry at 194.8 lb.
teeny1970 recorded a Weight Entry at 154.6 lb.
ryanpmaier recorded a Weight Entry at 264.4 lb.