Coverack's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
190.7 lb Lost so far: 5.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2017:
1158 kcal Fat: 41.29g | Prot: 120.67g | Carb: 93.42g.   Breakfast: Black Tea, Alpro Soya Almond Milk, Oats. Lunch: Tesco Finest Roast Ham Cooked on The Bone. Dinner: Own Har Kau, Own Shui Mai, Prawns, Sainsbury's Beansprouts. Snacks/Other: Allmax Nutrition AllWhey Vanilla, Grenade Carb Killa Peanut Nutter. more...
2448 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.1 lb a week


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