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I tried to do low carb, but it's just so hard for me. staying under 100 just didn't happen this last week. I'll try again this week, but my word I'm addicted to carbs.
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182.9 lb
Lost so far: 12.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1442 kcal
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Fat: 54.99g | Prot: 156.97g | Carb: 80.33g.
Breakfast: Labrada Lean Body Salted Caramel, Sargento Muenster Cheese, Dave's Killer Bread Good Seed Bread, Smart Balance Omega Buttery Spread, Sargento Smokehouse Cheddar, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Publix Boneless Skinless Chicken Breast. Dinner: Salmon. Snacks/Other: Bing Cherries. more...
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3360 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, warmup - 5 minutes, Standing - 7 hours, Sitting - 8 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 2.3 lb a week
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