yunarena13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 315 * 15%
fat: 5.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Tue 28th: 2110 * 100%
fat: 101.00g
|
protein: 70.00g
|
carbs: 234.00g
2492*  382
Mon 27th: 1904 * 91%
fat: 23.59g
|
protein: 126.94g
|
carbs: 315.03g
2264*  360
May 2014
Fri 16th: 1305 * 69%
fat: 49.00g
|
protein: 101.00g
|
carbs: 113.00g
2358*  1053
Thu 15th: 1739 * 92%
fat: 58.03g
|
protein: 113.92g
|
carbs: 200.32g
2366*  627
Wed 14th: 1743 * 92%
fat: 55.69g
|
protein: 92.31g
|
carbs: 209.52g
2189  446
Tue 13th: 1940 * 102%
fat: 89.00g
|
protein: 99.00g
|
carbs: 193.50g
2531*  591
Mon 12th: 1635 * 86%
fat: 54.00g
|
protein: 125.00g
|
carbs: 166.50g
2323*  688
July 2013
Wed 10th: 1556 * 82%
fat: 38.76g
|
protein: 98.00g
|
carbs: 215.50g
2290*  734
Tue 9th: 1986 * 105%
fat: 62.26g
|
protein: 90.00g
|
carbs: 276.50g
2230*  244
Mon 8th: 1704 90%
fat: 60.34g
|
protein: 105.05g
|
carbs: 183.54g
2228  524
Sun 7th: 1205 * 63%
fat: 36.00g
|
protein: 79.00g
|
carbs: 142.50g
- -
Sat 6th: 1995 105%
fat: 72.00g
|
protein: 110.00g
|
carbs: 225.00g
2138  143
December 2012
Mon 3rd: 480 * 23%
fat: 6.00g
|
protein: 4.00g
|
carbs: 104.00g
2284*  1804
November 2012
Wed 21st: 1558 * 74%
fat: 58.17g
|
protein: 152.70g
|
carbs: 102.69g
- -
Tue 20th: 770 * 37%
fat: 28.00g
|
protein: 62.00g
|
carbs: 69.00g
2235*  1465
Mon 19th: 1045 * 50%
fat: 27.50g
|
protein: 82.50g
|
carbs: 119.50g
2187*  1142
Tue 6th: 680 * 32%
fat: 24.00g
|
protein: 25.00g
|
carbs: 93.00g
- -
Mon 5th: 1660 79%
fat: 80.00g
|
protein: 75.00g
|
carbs: 158.00g
- -
August 2012
Mon 27th: 530 * 25%
fat: 18.00g
|
protein: 28.00g
|
carbs: 75.00g
2027*  1497

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