yunarena13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 11th: - - 3461* -
Sat 7th: 1250 * 57%
fat: 57.00g
|
protein: 93.00g
|
carbs: 87.00g
2990*  1740
September 2017
Wed 27th: - - 3492* -
Sun 24th: 1811 * 82%
fat: 105.40g
|
protein: 100.12g
|
carbs: 110.77g
3196*  1385
Sat 23rd: 1225 * 56%
fat: 66.00g
|
protein: 82.00g
|
carbs: 77.00g
3005*  1780
Fri 22nd: 875 * 40%
fat: 42.57g
|
protein: 59.88g
|
carbs: 66.09g
3677*  2802
Thu 21st: - - 2583* -
Wed 20th: 1050 * 48%
fat: 52.00g
|
protein: 100.00g
|
carbs: 45.00g
- -
Sun 17th: 680 * 31%
fat: 26.00g
|
protein: 60.00g
|
carbs: 69.00g
2645*  1965
Sat 16th: 1442 * 66%
fat: 54.99g
|
protein: 156.97g
|
carbs: 80.33g
3360*  1918
Fri 15th: 1233 * 56%
fat: 46.21g
|
protein: 121.04g
|
carbs: 82.74g
3056*  1823
Thu 14th: 1895 * 86%
fat: 92.42g
|
protein: 104.11g
|
carbs: 161.27g
3189*  1294
Wed 13th: 1354 * 62%
fat: 63.73g
|
protein: 103.24g
|
carbs: 92.73g
3109*  1755
Tue 12th: 1759 * 80%
fat: 81.55g
|
protein: 123.77g
|
carbs: 126.49g
3396*  1637
Mon 11th: 1597 * 73%
fat: 84.62g
|
protein: 120.62g
|
carbs: 95.37g
2658*  1061
Sun 10th: 1427 * 65%
fat: 81.96g
|
protein: 106.31g
|
carbs: 68.73g
3121*  1694
Sat 9th: 999 * 45%
fat: 31.52g
|
protein: 75.62g
|
carbs: 103.27g
2497*  1498
Thu 7th: 1532 * 70%
fat: 47.91g
|
protein: 137.71g
|
carbs: 147.90g
3377*  1845
Wed 6th: 2062 * 94%
fat: 90.12g
|
protein: 145.34g
|
carbs: 201.55g
2481*  419
Tue 5th: 1726 * 78%
fat: 110.46g
|
protein: 130.14g
|
carbs: 50.00g
3285*  1559
Mon 4th: 2018 * 92%
fat: 103.73g
|
protein: 122.11g
|
carbs: 156.61g
2477*  459

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