yunarena13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 17th: 1563 * 78%
fat: 70.00g
|
protein: 59.00g
|
carbs: 138.00g
- -
Sun 14th: 1891 * 95%
fat: 91.30g
|
protein: 99.80g
|
carbs: 172.40g
- -
Thu 11th: 1895 * 95%
fat: 86.50g
|
protein: 120.00g
|
carbs: 173.00g
- -
Wed 10th: 1290 * 64%
fat: 53.00g
|
protein: 131.00g
|
carbs: 61.00g
- -
Tue 9th: 1195 * 60%
fat: 28.00g
|
protein: 61.00g
|
carbs: 172.00g
- -
Sun 7th: 220 * 11%
fat: 14.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Sat 6th: 1765 88%
fat: 74.25g
|
protein: 146.00g
|
carbs: 132.50g
2840*  1075
Fri 5th: 1750 * 76%
fat: 66.86g
|
protein: 112.19g
|
carbs: 176.76g
- -
Thu 4th: 2120 * 92%
fat: 75.00g
|
protein: 84.00g
|
carbs: 294.00g
- -
Wed 3rd: 822 * 36%
fat: 26.23g
|
protein: 51.36g
|
carbs: 100.56g
- -
April 2017
Thu 20th: 420 * 18%
fat: 17.00g
|
protein: 14.00g
|
carbs: 56.00g
- -
Wed 19th: 280 * 12%
fat: 9.00g
|
protein: 24.00g
|
carbs: 26.00g
- -
Tue 18th: 2000 * 87%
fat: 96.50g
|
protein: 147.00g
|
carbs: 114.00g
- -
Sat 15th: 1828 * 79%
fat: 81.00g
|
protein: 74.25g
|
carbs: 185.25g
- -
Fri 14th: 2368 * 103%
fat: 102.00g
|
protein: 136.25g
|
carbs: 222.25g
- -
Thu 13th: 1948 * 85%
fat: 80.75g
|
protein: 98.38g
|
carbs: 207.50g
- -
Wed 12th: 1395 * 61%
fat: 28.25g
|
protein: 80.00g
|
carbs: 199.00g
- -
Tue 11th: 1810 * 79%
fat: 60.50g
|
protein: 71.00g
|
carbs: 239.00g
- -
Mon 10th: 1870 * 81%
fat: 77.50g
|
protein: 71.00g
|
carbs: 217.00g
3361*  1491
Mon 3rd: 450 * 20%
fat: 17.50g
|
protein: 13.00g
|
carbs: 63.00g
- -

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