yunarena13's Journal, 09 September 2017

Menstruation sucks for my weightloss, but it could have be worse. I gave into my food cravings a bit, but I gained less than a pound back so that's something to celebrate. This week I'm going to eat as clean as I can and do low calorie to help get me back on track for my goal.

I can do this! You can do this!

185.2 lb Lost so far: 10.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 31.52g | Prot: 75.62g | Carb: 103.27g.   Breakfast: Bumble Bee Sun-Dried Tomato & Basil, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Kabuki Shrimp Tempura Roll. Dinner: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Snacks/Other: Bing Cherries. more...

2497 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, warmup - 6 minutes, Sitting - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...