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Ugh I keep having issues. I was very sick this past week so I missed 2 days in the gym breaking my 52 days in a row streak. So I've been doubling up to catch up and I didn't realize I put myself 3 days behind XD. but one more double today will have me caught up. I did lose this week so I'll gladly take that.
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178.9 lb
Lost so far: 16.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1225 kcal
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Fat: 66.00g | Prot: 82.00g | Carb: 77.00g.
Breakfast: Chef Robert Irvine's Fit Crunch Peanut Butter. Lunch: Dave's Killer Bread Good Seed Bread, Sargento Deli Style Sliced Natural Havarti Cheese, Sargento Smokehouse Cheddar, Sargento Deli Style Sliced Natural Havarti Cheese, Smart Balance Omega Buttery Spread. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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3005 kcal
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Activities & Exercise:
warmup - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours, Sitting - 8 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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