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Just call me "Carb girl today!"
Last night the devil started talking - trying to convince me it was okay to go over 1800 calories. When I caught on to who it was providing the message I snuffed that one out! And quick!
This morning amazed me - Chest, Shoulders, Triceps - on some moves I totally brought it. Others - like the one armed pushup - my right arm was having none of it this morning. (It was the arm I broke in 4th grade, so maybe that has something to do with it).
Diet Calendar Entries for 26 March 2012:
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1777 kcal
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Fat: 29.36g | Prot: 86.22g | Carb: 315.58g.
Breakfast: tap water, get clean , ICBINB Spray, Honey, toufayan mini pita, Light Mozzarella Sun-Dried Tomato & Basil, Post Workout Recovery, 90 Calorie Brownies - Chocolate Fudge Brownie, Egg White, Light & Fit Yogurt, Apples, Tap Water (Hot) . Lunch: Dark Rye Crispbread, pork and beans, great value. Dinner: Hot Sauce, Red Tomatoes, Celery, Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), Club Soda, Diet Green Tea with Ginseng, Potato Soup. Snacks/Other: Honey Nut Cheerios, Zone Perfect, dark chocolate almond, Kashi Cherry Dark Chocolate. more...
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3830 kcal
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Activities & Exercise:
walking, treadmill, 2 miles - 47 minutes, Shopping - 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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