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lkim
Journal
26 Mar 12
lkim's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
158.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1373 kcal
Fat: 36.98g | Prot: 68.10g | Carb: 198.03g.
Breakfast:
honey, quaker oatmeal.
Lunch:
gyro.
Dinner:
black bean enchilada.
Snacks/Other:
cashews, no whip peppermint mocha (grande).
more...
2533 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes.
more...
losing 0.7 lb a week
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