lkim's Journal, 07 March 2012

a week of austrian food may be delicious, but is not good for your waistline

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1322 kcal

Fat: 55.41g | Prot: 91.44g | Carb: 130.06g.   Breakfast: chobani peach non fat greek yogurt, Optima Shakes - French Vanilla. Lunch: Spinach & Roast Turkey Salad. Dinner: baked carrots, potato, salmon. Snacks/Other: lindt chocolate bar, no whip peppermint mocha (grande). more...

2724 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...