nlove05's Journal, 26 March 2012

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 54.17g | Prot: 91.38g | Carb: 229.15g.   Breakfast: eggs sausage and cheese Breakfast Bowl. Lunch: cooked rice, bourbon chicken. Dinner: grilled vegetables, chicken thighs. Snacks/Other: skim milk, cinnamon squares, pop chips, Dole real fruit bites. more...

2815 kcal

Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...