nlove05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 1040 * 58%
fat: 36.31g
|
protein: 54.84g
|
carbs: 131.10g
- -
Mon 12th: 1984 * 110%
fat: 58.48g
|
protein: 109.63g
|
carbs: 265.65g
2377*  393
Thu 8th: 1371 * 76%
fat: 45.18g
|
protein: 41.92g
|
carbs: 198.21g
- -
Wed 7th: 1673 * 93%
fat: 67.64g
|
protein: 67.21g
|
carbs: 202.82g
2377*  704
Tue 6th: 2618 * 145%
fat: 96.64g
|
protein: 78.18g
|
carbs: 371.73g
2377*  241
Mon 5th: 1790 * 99%
fat: 73.88g
|
protein: 99.13g
|
carbs: 188.28g
2377*  587
Fri 2nd: 1646 * 91%
fat: 56.19g
|
protein: 48.97g
|
carbs: 249.65g
2377*  731
Thu 1st: 1491 * 83%
fat: 31.45g
|
protein: 76.02g
|
carbs: 233.34g
2662  1171
October 2012
Wed 31st: 2534 * 141%
fat: 106.41g
|
protein: 99.14g
|
carbs: 274.36g
2377*  157
Tue 30th: 2588 * 144%
fat: 86.03g
|
protein: 73.88g
|
carbs: 331.51g
2377*  211
Fri 26th: 1595 * 89%
fat: 47.72g
|
protein: 43.56g
|
carbs: 267.95g
2377*  782
Thu 25th: 1929 * 107%
fat: 50.94g
|
protein: 77.34g
|
carbs: 306.23g
2654*  725
Wed 24th: 1684 * 94%
fat: 44.46g
|
protein: 95.81g
|
carbs: 233.17g
2522*  838
Tue 23rd: 2740 * 152%
fat: 111.61g
|
protein: 116.08g
|
carbs: 296.70g
2377*  363
Mon 22nd: 2274 * 126%
fat: 87.43g
|
protein: 98.07g
|
carbs: 281.85g
2719*  445
Sun 21st: 1790 * 99%
fat: 87.83g
|
protein: 51.60g
|
carbs: 206.99g
- -
Sat 20th: 2486 * 138%
fat: 116.58g
|
protein: 96.04g
|
carbs: 195.18g
2602*  116
Fri 19th: 1656 * 92%
fat: 51.23g
|
protein: 68.14g
|
carbs: 237.27g
2377*  721
Thu 18th: 2216 * 123%
fat: 95.90g
|
protein: 106.18g
|
carbs: 241.73g
2377*  161
Wed 17th: 2386 * 133%
fat: 116.75g
|
protein: 87.43g
|
carbs: 267.85g
2690*  304

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