Weigh In record (no journal entry) for 12 March 2012
|
202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2154 kcal
|
Fat: 74.27g | Prot: 111.15g | Carb: 259.76g.
Breakfast: coffee, fat free half and half, Applewood Bacon, Egg & Cheese. Lunch: chicken pasta bake. Dinner: american singles, light english muffin, tuna salad. Snacks/Other: skim milk, cinnamon swirls, nectarine, odwalla super protein, fiberful, aged gouda, red bell pepper. more...
|
|
2857 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlove05's weight history
|