Weigh In record (no journal entry) for 15 September 2017
|
335.0 lb
Lost so far: 127.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2017:
|
422 kcal
|
Fat: 7.05g | Prot: 77.90g | Carb: 15.00g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Strawberry Gelatin, Liqua Cel Concentrated Liquid Protein, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|