blake.Steenbergen's Journal, 26 March 2012

Todays weight confuses me. I haven't worked out Since Thursday (4 days) and I've not followed my diet very strictly at all.

Today is shoulders and chest so it should be an interesting morning.

268.2 lb Lost so far: 0.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 52.77g | Prot: 106.52g | Carb: 139.72g.   Breakfast: Coffee, Thinly Shaved Black Forest Ham, egg white, Egg, Muscle Milk (Chocolate). Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Flour Tortilla, Beef Chili Soup. more...

4369 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...