Jkurtz2006's Journal, 15 September 2017

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 59.50g | Prot: 62.00g | Carb: 176.00g.   Breakfast: Great Value Creamy Peanut Butter, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Pepsi Diet Pepsi (Can), McDonald's French Fries (Medium), McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Kroger Baby Carrots, Water, Naked Juice 100% Juice Smoothie - Strawberry Banana. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...

3518 kcal

Activities & Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...