Jkurtz2006's Journal, 14 September 2017

post shower
216.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:
1195 kcal Fat: 55.00g | Prot: 46.00g | Carb: 100.06g.   Breakfast: Great Value Creamy Peanut Butter, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Water, Portillo's Italian Beef (No Bread). Dinner: Ready Pac Bistro Santa Fe Style Salad, Great Value Wavy Cut Potato Chips, Whiskey. Snacks/Other: McCormick 30% Less Sodium Taco Seasoning Mix, Great Value Canned Chunk Chicken Breast, Pepsi Diet Pepsi (Can), Fiber One 90 Calorie Lemon Bar, Kroger Baby Carrots. more...
3580 kcal Activities & Exercise: Sex - 30 minutes, Standing - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jkurtz2006's own diet   losing 9.8 lb a week



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