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Yesterday, I had a cheat day. I eat fried rice from the moment I got up till I closed my eyes to say good bye to the world. I also had jelly as dessert. Thank god, I didn't gain all the weight back. I really want to meet my weight goal this year and maintain it for a year. :)
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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918 kcal
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Fat: 40.06g | Prot: 37.89g | Carb: 106.84g.
Lunch: Old Gold Dark Chocolate 70% Cocoa, Vegetable Spring Roll, Lettuce, Vietnamese Pho . Dinner: Green String Beans, Toasted Whole Wheat Bread (Commercial), Fried Egg with Fat, Coleslaw, Capsicum, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Gelatin Desserts (Dry Mix). more...
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1436 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.8 lb a week
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