Weigh In record (no journal entry) for 25 March 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1026 kcal
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Fat: 56.97g | Prot: 68.74g | Carb: 73.02g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tea (Brewed). Lunch: Peppered Beef Jerky, Cooked Green Cabbage. Dinner: Avocados, Beef Top Round (Trimmed to 1/8" Fat), Cooked Green Cabbage, Cooked Mature Onions, Sesame Ginger Dressing. Snacks/Other: Peanuts. more...
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3160 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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