Weigh In record (no journal entry) for 21 March 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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827 kcal
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Fat: 23.60g | Prot: 71.95g | Carb: 81.05g.
Breakfast: Pico De Gallo, Fried Egg without Fat, Tea (Brewed). Lunch: Distilled White Vinegar, Feta Cheese, Tomatoes, Tea (Brewed), Cucumber (with Peel), VineSweet Mini Peppers, Cabbage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Grilled Chicken Breast Strips, Kirkland Stir fry Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Tea (Brewed), Celery, Yeast Type Coffee Cake (Home Recipe or Bakery). more...
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2415 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 7.0 lb a week
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