Weigh In record (no journal entry) for 26 March 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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919 kcal
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Fat: 47.48g | Prot: 57.15g | Carb: 79.20g.
Breakfast: Tea (Brewed), Apples. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Organic Spring Mix, Celery, Green Onion, VineSweet Mini Peppers, Tea (Brewed), Tomatoes, Distilled White Vinegar, Cucumber (with Peel). Dinner: Cooked Green Cabbage, Garlic Herb Shrimp, Avocados. Snacks/Other: Tangerines (Mandarin Oranges), Peanuts. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 7.0 lb a week
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