jenniferinwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 1918 * 160%
fat: 115.75g
|
protein: 62.68g
|
carbs: 172.40g
2152*  234
January 2014
Sat 11th: 518 * 43%
fat: 22.40g
|
protein: 55.73g
|
carbs: 18.84g
- -
Fri 10th: 1026 * 86%
fat: 50.16g
|
protein: 47.28g
|
carbs: 103.28g
- -
Thu 9th: 882 * 74%
fat: 50.97g
|
protein: 41.91g
|
carbs: 76.00g
2633*  1751
Wed 8th: 943 * 79%
fat: 50.84g
|
protein: 40.57g
|
carbs: 94.43g
2649*  1706
Tue 7th: - - 2641* -
Mon 6th: - - 2641* -
Sun 5th: 506 * 42%
fat: 29.53g
|
protein: 42.87g
|
carbs: 15.66g
2221*  1715
Sat 4th: 957 * 80%
fat: 60.43g
|
protein: 42.22g
|
carbs: 72.87g
2232*  1275
Fri 3rd: 384 * 32%
fat: 21.03g
|
protein: 31.22g
|
carbs: 16.85g
2259*  1875
September 2013
Tue 24th: 1366 * 114%
fat: 94.55g
|
protein: 77.60g
|
carbs: 64.92g
- -
Mon 23rd: - - 2701* -
June 2013
Wed 5th: 1190 * 99%
fat: 72.51g
|
protein: 89.46g
|
carbs: 49.00g
- -
April 2013
Mon 8th: 1624 * 135%
fat: 77.86g
|
protein: 127.39g
|
carbs: 90.68g
2607*  983
March 2013
Tue 26th: 1354 * 113%
fat: 92.87g
|
protein: 58.77g
|
carbs: 72.69g
- -
January 2013
Thu 17th: 599 * 50%
fat: 31.98g
|
protein: 50.31g
|
carbs: 22.95g
- -
Tue 15th: 478 * 40%
fat: 6.17g
|
protein: 11.11g
|
carbs: 99.70g
- -
Mon 14th: 1379 * 115%
fat: 89.65g
|
protein: 96.55g
|
carbs: 52.56g
2501*  1122
Thu 10th: 345 * 29%
fat: 8.33g
|
protein: 14.49g
|
carbs: 57.34g
- -
Tue 8th: 90 * 8%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Sat 5th: 1528 * 127%
fat: 91.48g
|
protein: 114.27g
|
carbs: 69.53g
2115*  587
Fri 4th: 1443 * 120%
fat: 69.55g
|
protein: 88.44g
|
carbs: 125.39g
2115*  672
Thu 3rd: 1253 * 104%
fat: 52.95g
|
protein: 99.50g
|
carbs: 98.73g
2126*  873

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