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jenniferinwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 1624 * 162%
fat: 77.86g
|
protein: 127.39g
|
carbs: 90.68g
2607*  983
March 2013
Tue 26th: 1354 * 135%
fat: 92.87g
|
protein: 58.77g
|
carbs: 72.69g
- -
January 2013
Thu 17th: 599 * 60%
fat: 31.98g
|
protein: 50.31g
|
carbs: 22.95g
- -
Tue 15th: 478 * 48%
fat: 6.17g
|
protein: 11.11g
|
carbs: 99.70g
- -
Mon 14th: 1379 * 138%
fat: 89.65g
|
protein: 96.55g
|
carbs: 52.56g
2501*  1122
Thu 10th: 345 * 34%
fat: 8.33g
|
protein: 14.49g
|
carbs: 57.34g
- -
Tue 8th: 90 * 9%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Sat 5th: 1528 * 153%
fat: 91.48g
|
protein: 114.27g
|
carbs: 69.53g
2115*  587
Fri 4th: 1443 * 144%
fat: 69.55g
|
protein: 88.44g
|
carbs: 125.39g
2115*  672
Thu 3rd: 1253 * 125%
fat: 52.95g
|
protein: 99.50g
|
carbs: 98.73g
2126*  873
Wed 2nd: 2593 * 259%
fat: 130.44g
|
protein: 135.01g
|
carbs: 224.36g
2538*  55
November 2012
Tue 13th: 1147 * 115%
fat: 82.47g
|
protein: 71.26g
|
carbs: 33.75g
- -
Mon 12th: 1320 * 132%
fat: 94.96g
|
protein: 79.08g
|
carbs: 42.00g
- -
Sun 11th: 1021 * 102%
fat: 71.58g
|
protein: 57.97g
|
carbs: 42.09g
- -
Sat 10th: 1805 * 180%
fat: 104.47g
|
protein: 170.13g
|
carbs: 41.70g
2035*  230
August 2012
Wed 15th: 1378 * 138%
fat: 79.30g
|
protein: 95.11g
|
carbs: 83.09g
- -
Tue 14th: 1299 * 130%
fat: 71.18g
|
protein: 116.73g
|
carbs: 54.51g
2317*  1018
Wed 1st: 1453 * 145%
fat: 87.82g
|
protein: 97.82g
|
carbs: 77.55g
2259*  806
July 2012
Tue 31st: 909 * 91%
fat: 44.05g
|
protein: 51.46g
|
carbs: 79.76g
2256*  1347
Sat 28th: 1696 * 170%
fat: 72.27g
|
protein: 108.05g
|
carbs: 161.95g
- -

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