Weigh In record (no journal entry) for 14 September 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2183 kcal
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Fat: 95.45g | Prot: 108.76g | Carb: 213.77g.
Breakfast: certossa Pane a fette, Nutella Nutella, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Salsiccia di Maiale Fresca, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Coca-Cola Coca-Cola (Lattina), Pizza Margherita, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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1906 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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