Weigh In record (no journal entry) for 13 September 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1301 kcal
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Fat: 17.49g | Prot: 43.15g | Carb: 178.66g.
Breakfast: Kellogg's Corn Flakes Originali, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Formaggio Fresco Morbido, Spaghetti, Star Gran Ragù Classico, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pannocchie, Grappa, Merlot. Snacks/Other: Caffè Espresso. more...
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1928 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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