Weigh In record (no journal entry) for 15 September 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2039 kcal
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Fat: 77.89g | Prot: 95.72g | Carb: 209.54g.
Breakfast: Balocco Mondine, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Bistecca di Manzo, Insalata Verde con Verdure Assortite. Dinner: Strudel di Mele, Bistecca di Manzo, Patate al Forno, Merlot. Snacks/Other: Caffè Espresso. more...
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1962 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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