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It'd be nice to find some middle ground somewhere inbetween total indifference and obsession. Ideally, I'd check my weight once a week and that'd be it, but knowing the scales are there I want to be on and off them all the time. Heh, if I were any good at dealing with temptation I wouldn't be on this site at all. Had a cheeky weigh yesterday afternoon after getting in from work and it showed me 5lb lighter than Monday morning. Which is ridiculous really, these scales I'm using now are miles more consistent than the ones I was using last time. On Monday morning I did three checks, all the same, same again yesterday in the exact same spot. Maybe I have lost 5lb in 2 days, it's less than 2% to me so it's not that crazy... I dunno, will do a proper weigh in on Monday.
I got an upgrade on me phone about 6 months ago and I've only just realised that there's been a pedometer going on it the whole time. Since then I've averaged arond 10,200 steps so I'm happy with that. I think it includes my cycling, I dunno. Whatever anyway, onward and downward.
Diet Calendar Entry for 14 September 2017:
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1977 kcal
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Fat: 86.84g | Prot: 61.62g | Carb: 235.37g.
Breakfast: Alpro Soya Almond Milk, Sainsbury's Wholegrain Red Cherry Wheats. Lunch: Poached Egg, Heinz Reduced Sugar & Salt Baked Beans, Butter, Co-Op Loved By Us The White Farmhouse. Dinner: Morrisons Carrots, Broccoli & Cauliflower, Tesco Frozen Sweetcorn, Quorn Cheese & Broccoli Escalopes, Morrisons Jersey Royal New Potatoes, Waitrose Goats Cheese and Spinach Slice. Snacks/Other: Kit Kat 4 Finger Kit Kat, Marks & Spencer Blueberry Muffin. more...
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