Jeff-40's Journal, 13 September 2017

215.5 lb Lost so far: 20.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 60.84g | Prot: 146.81g | Carb: 81.21g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Poached Egg. Lunch: Scrambled Egg, Toasted Whole Wheat Bread (Commercial), Chicken Breast. Dinner: Green String Beans, Carrots, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Bananas, Apples, Great Value Sharp Cheddar Cheese. more...

2843 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...