Weigh In record (no journal entry) for 11 October 2017
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1123 kcal
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Fat: 34.40g | Prot: 57.64g | Carb: 137.48g.
Breakfast: Apples. Lunch: Heinz 57 Steak Sauce, Chicken Breast, Toasted Whole Wheat Bread (Commercial). Dinner: McAlister's Deli Chipotle Peach Salad Dressing, McAlister's Deli Chef Salad. Snacks/Other: Apples. more...
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losing 1.9 lb a week
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