Weigh In record (no journal entry) for 28 August 2017
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222.5 lb
Lost so far: 13.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1810 kcal
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Fat: 109.23g | Prot: 102.03g | Carb: 110.71g.
Breakfast: Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: American Heritage Cheddar Shredded Cheese, Ore-Ida Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Caesar Salad with Romaine. Snacks/Other: America's Choice Natural Almonds, Bananas, Apples. more...
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2776 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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