Weigh In record (no journal entry) for 13 September 2017
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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487 kcal
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Fat: 23.50g | Prot: 25.24g | Carb: 47.22g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Cereal with Milk, Coffee with Milk. Lunch: Potato Chips (Salted), Sargento Light Mozzarella String Cheese. more...
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losing 5.3 lb a week
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RON IS BACK 's weight history
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