Weigh In record (no journal entry) for 11 September 2017
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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13 kcal
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Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.
Breakfast: Coffee with Milk. more...
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gaining 10.5 lb a week
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RON IS BACK 's weight history
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