|
Sooooo today I was viewing my medical chart online through my doctor's office so I could refill my prescription & stumbled upon my weight at the time of my last appointment (May 9th). I have lost 35 pounds since then with my newly recorded weight today!!! This made me smile from ear to ear. I mean I know there will be fluctuations but I pretty much try to stick to my healthy eating lifestyle & it seems to be paying off :) One happy momma over this way!!
Diet Calendar Entries for 13 September 2017:
|
787 kcal
|
Fat: 32.36g | Prot: 65.63g | Carb: 63.45g.
Breakfast: maple cane sugar oatmeal with Sprouted Grains. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Hard-Boiled Egg, Fresh Express Lettuce Trio, Fresh Express Iceberg Garden Salad, Food Club Finely Shredded 4 Cheese Pizza Blend, Cucumber (with Peel). Dinner: Fitmiss Delight, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Coburn Farms Moosticks String Cheese, Laughing Cow Cheese Dippers, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
3077 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 15 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
|
 Comments
13 Sep 17 by member: gokona
|
Good for you. That's wonderful!
13 Sep 17 by member: 2426girl
|
Thank you for the positive feedback👍🏻 doing better this week 😊👍🏻
13 Sep 17 by member: Carol Vaquera
|
13 Sep 17 by member: Sarah1950
|
That's fabulous! Way to go!
13 Sep 17 by member: ImLaura
|
That's fabulous! Way to go!
13 Sep 17 by member: ImLaura
|
I love those moments of realization! 💁🏻Great job!🙋🏻
13 Sep 17 by member: smprowett
|
Yes, to see it "in print" from someone (someplace) else is a great validation of your efforts - congratulations!
14 Sep 17 by member: From371to184
|
You must feel amazing :) great work!!!!
14 Sep 17 by member: Tbaygirl
|
Thanks for the support everyone!!
14 Sep 17 by member: nellisap0920
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellisap0920's weight history
|