Weigh In record (no journal entry) for 13 September 2017
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2123 kcal
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Fat: 40.80g | Prot: 182.09g | Carb: 268.07g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Quaker Kretschmer Wheat Germ, Sun-Maid Natural California Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Walnuts. Dinner: Heinz Kentucky Bourbon BBQ Sauce, Utz Sourdough Specials Pretzels, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: America's Choice Red Delicious Apple, High Protein Shake - Chocolate, Chewy Chocolate Chip High Protein Bar (Small). more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.3 lb a week
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