Weigh In record (no journal entry) for 26 January 2017
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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3898 kcal
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Fat: 138.98g | Prot: 277.03g | Carb: 379.26g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Granny Smith Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Sliced Tomatoes (3 Slices), Miracle Whip, Light Style Soft Wheat Bread, Spicy Brown Mustard, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Fresh & Easy Beef Stew, Chicken Noodle Soup (Home Recipe), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: BK Caramel Frappe (Medium), Stop & Shop Citrus Pops, Healthy Choice Premium Fudge Bars, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Utz Sourdough Specials Pretzels, America's Choice Red Delicious Apple. more...
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4254 kcal
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Activities & Exercise:
Housework - 8 hours, Swimming (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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