Weigh In record (no journal entry) for 13 September 2017
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2227 kcal
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Fat: 82.02g | Prot: 69.15g | Carb: 291.58g.
Breakfast: Apples, McKee Foods McKee Foods Little Debbie Nutty Bars (57g), Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, General Mills Blueberry Chex, Banana, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, Kraft Crystal Light cherry pomegranate drink mix. Lunch: General Mills Bugles Original, American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Ham (Whole, Cured, Roasted). Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Starburst Original Fruit Chews. more...
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steady weight
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